I never recommend blindly following something, even if it is trendy. Do your research. Below is a selection of the research that I have already done for you.
Blog Articles I have written
Ketosis and intermittent fasting: and overview
Fat loss and weight loss, why the scales lie.
The truth behind statins and heart disease
Studies and research papers
- A randomized trial of low-carbohydrate diet for obesity
- How long can a person survive without food
- Treatment for 2 mo with n-3 polyunsaturated fatty acids reduces adiposity and some atherogenic factors but does not improve insulin sensitivity in women with type-2 diabetes
- History of the ketogenic diet
- Prediabetes and insulin resistance
- Composition of weight loss during short-term weight reduction
- Long-term effects of a ketogenic diet in obese patients
- Comparison of the atkins, zone, ornish and learn diets for change in weight and related risk factors
- The effects of ketogenic dieting on skeletal muscle and fat mass
- Beyond weight loss: a review of the therapeutic uses of very-low- carbohydrate (ketogenic) diets
- The fat-fueled brain: unnatural or advantageous?
- A cdna microarray analysis of gene expression profiles in rat hippocampus following a ketogenic diet
- The ketogenic diet may have mood stabilizing properties
- Mechanisms of ketogenic diet action
- Substrate signalling by insulin: a ketone bodies ratio mimics insulin action in the heart
- A model for determining total ketogenic ratio for evaluating the ketogenic property of a weight-reduction diet
- Differential metabolic effects of saturated versus polyunsaturated fats in ketogenic diets
Insulin resistance, not cholesterol causes heart disease
How dietary fat affects your cholesterol, it isn’t what we have been told!