Recommended Supplements

These are the supplements and food items I recommend

Supplements:

good multivitamin

Magnesium – at least 400mg per day

Potassium Chloride

Vitamin D

Omega 3 fish oil

MCT powder or MCT oil

Collagen protein

Exogenous Ketones (NOT a necessity, but might be helpful during fasts. I only safely recommend one brand – Perfect Keto)

Electrolytes

Probiotic

Food items:

Pink himalayan salt

Vanilla Latte

Vanilla Protein powder

Bone broth

Unrefined coconut oil

Unsweetened cocoa/cacao powder

Liquid stevia

Erythritol 

Sugar free chocolate chips

Cookware:

Silicone candy molds (or an ice cube tray)

Workout gear:

Light dumbbells (2-5 lbs)

Medium dumbbells  (8-12 lbs)

Heavy dumbbells (15-20 lbs)

Other:

Keto pee sticks